Your identity is not the problem.
Counseling for LGBTQIA+ People
Therapy for LGBTQIA+ people in person in Denver and online across CO
LGBTQIA+ people often come to therapy holding stress that runs deeper than it may seem on the surface.
You might be:
Questioning or exploring your gender or sexual identity
Feeling pressure to “come out” or navigate the reactions of others
Trying to heal from family rejection, religious trauma, or cultural shame
Experiencing loneliness, even in queer spaces
Struggling with anxiety, depression, or self-worth tied to your identity
Feeling invisible, erased, or “too much”
Trying to rebuild confidence and self-trust after years of masking or hiding
If any of that feels familiar, you’re not alone. These are deeply human responses to a world that hasn’t always made space for you to exist fully and safely.
How These Experiences Can Affect Daily Life
Exploring Your Gender or Sexual identity
Feeling stuck in your head, constantly wondering who you are and how to express it
Wanting clarity, but feeling overwhelmed or unsure where to start
Comparing yourself to others who “seem to have it all figured out”
Worrying about labels, language, or whether your identity is “valid enough”
Feeling Pressure to Come Out or Manage Others’ Reactions
Editing how you show up around certain people, even daily
Stressing about what to say, how to dress, or whether it’s safe to be yourself
Carrying the emotional labor of educating others or avoiding awkward conversations
Bracing for rejection—even in moments that should feel joyful
Healing from Family Rejection, Religious Trauma, or Cultural Shame
Feeling grief or guilt that shows up unexpectedly, especially during family events
Struggling to feel connected to your culture or community without being erased
Replaying painful messages from childhood that shaped how you see yourself
Feeling torn between protecting your mental health and longing for belonging
Loneliness—Even in Queer Spaces
Wondering if you’re “queer enough” or if there’s a place for you
Feeling disconnected or out of sync, even when surrounded by community
Comparing your experience to others who seem more confident or accepted
Avoiding queer spaces entirely to escape the pressure to conform
Anxiety, Depression, and Self-Worth Struggles Tied to Identity
Waking up with heaviness or racing thoughts
Dealing with burnout from constantly performing or masking
Struggling with motivation, confidence, or feeling “good enough”
Feeling numb or stuck in cycles of shame or self-criticism
Feeling Invisible, Erased, or “Too Much”
Being misgendered or dismissed in everyday situations
Feeling like you have to shrink or hide your identity to keep the peace
Silencing yourself at work, in friendships, or in public to avoid discomfort
Asking yourself: Would people still love me if they really knew me?
You Deserve to Safely Be Authentically You
What you’re feeling isn’t “too much.” It’s a response to a world that hasn’t always made space for your full self. These struggles are real—and you don’t have to let them define you.
In therapy, we can work together to:
Unpack the shame and fear you’ve been carrying
Explore your identity in a supportive and affirming space
Rebuild self-worth and confidence on your terms
Learn to set boundaries, trust yourself, and take up space unapologetically
Heal from rejection and reconnect with the parts of you that long to be seen
As a queer therapist, I offer a place for LGBTQIA+ individuals to unpack the complexities of identity, community, and self-worth—without judgment, assumptions, or pressure to explain.
My Approach
I offer LGBTQIA+ affirming, trauma-informed therapy rooted in:
Somatic work to help you feel safe in your body again
Mindfulness to slow down spiraling thoughts and reconnect with the present
Narrative therapy to help you rewrite harmful stories you've been told
Polyvagal theory to understand how your nervous system has protected you—and how to create safety now
Parts work to support and understand the different parts of you that show up in response to pain, shame, or fear
LGBTQIA+ Affirming Therapy Can Help You
Feel more confident and clear in your identity
Ease anxiety, depression, and emotional overwhelm
Heal from rejection, shame, or trauma
Build self-worth and trust in yourself
Set boundaries and show up more authentically
Feel less alone and more connected
Common questions about therapy for LGBTQIA people
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While all therapy aims to support your mental health, LGBTQIA+ affirming therapy specifically understands the challenges that come with navigating identity, discrimination, family rejection, and social pressures. It’s trauma-informed and culturally sensitive to your experiences.
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It’s normal to feel nervous! Therapy is a partnership. We’ll start slow, build trust, and focus on your needs and pace. You get to decide what feels helpful.
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That’s completely okay. Therapy can be a helpful place to explore your feelings, thoughts, and questions without pressure or judgment.
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Yes! Many LGBTQIA+ people experience anxiety, depression, or stress related to their identity or experiences of rejection. Therapy can help you manage these feelings and build resilience.
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Therapy provides a safe, supportive environment to process those experiences. Healing takes time and gentle care, and I’m here to walk alongside you at your pace.
You are already courageous and strong. Let’s discover the confidence you need to live life loud!